Welcome!
Imagine your body as a flourishing, abundant garden. Just as healthy soil is essential for a thriving landscape, a strong foundation is key to your physical and emotional well-being. Cultivating this inner garden requires time, care, and consistency—but you don’t have to do it alone. I am here to support you with personalized bodywork, wellness coaching, and Personal Growth Retreats. I want to help you create the conditions to truly thrive. It's time to nurture our own inner soil.
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Through a holistic, full-body massage experience—including specialized abdominal therapy—we address well-being from the very core. We can begin to support and balance our bodies beyond muscles and bones and get into your digestion, reproductive, bladder, lymphatic, nervous, and energetic
systems. All of which play a crucial role in maintaining balance and vitality inside and out.
Whether you’re experiencing chronic or acute pain, bloating, cramping, constipation, or simply seeking to restore harmony within your body, I offer a personalized massage and continued support, to help you feel your best.
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I love working with individuals who are motivated to take charge of their health but need expert guidance and compassionate care along the way. If you're ready to begin your journey to wellness, let’s connect and explore how we can work together.
Therapeutic Massage
I offer full body therapeutic massage with a focus on abdominal therapy. Incorporating abdominal work into your massage is an integral part of the full body treatment. We tend to hold onto a lot in our centers, physically and emotionally. Our abdomens hold all of our vital organs and systems that connect our whole being. By integrating a truly full body massage, you are nourishing your "inner soil" and establishing healthy, stable groundwork for your well being.
Quick results can happen, but typically this isn't a one and done. Follow ups are determined on an individual basis. And, by learning simple self care tools to take with you, you are a part of your own healing process.
Personal Growth Retreats
My Personal Growth Retreats are a two day experience to take you away from the daily grind, that allows you to fully relax and unwind. Begin your stay with a full body therapeutic massage and then nestle into the tiny house haven to ground yourself, nature bathe, and reflect on what you personally need. I will give you tools to lead your own way, to make the most out of your stay.
Wellness Coaching & Workshops
I also offer wellness coaching and workshops. You will learn about your body, a self care massage routine, and learn lots of other ways you can take care of yourself, for your health and happiness. I emphasize the importance of self care, food, plant medicines, and lifestyle. Anyone can sign up and you can join as a refresher too!